SOUTH BAY CHAPTER
March Meeting: (2nd Tuesday) Board Meeting:
Date: Tuesday, March 14, 2017
Time: 7:30 pm 7:00 pm
Location: Kawai America
2055 E. University, Rancho Dominguez Hills
In February, we had the month "off."
At our March meeting, Michael Cahn will be presenting his program, "Back to Work," which will be focusing on a much-neglected aspect of our essential toolbox, our backs. In this presentation we will zoom in on some basic exercises that can strengthen and preserve back health and reduce back pain. Ergonomic tuning will also be discussed. Low-impact back exercises will be demonstrated, and all are welcome to physically participate.
Bring a yoga mat if you would like.